PRODUCT DESCRIPTION NOW Cider Vinegar capsules supplement is a diet formula* with grapefruit, lecithin, B-6, chromium, kelp, and glucomannan (from konjac root). Take plenty of water with this product in conjunction with a temporary, reduced-calorie diet and regular exercise. Take 1 - 2 capsules 1 to 2 times daily with food. BRAND STORY By NOW Supplements, Cider Vinegar, with Grapefruit, Lecithin, B-6, Chromium, Kelp & Glucomannan (from Konjac Root), 180 Veg Capsules